I ran my first marathon today in Missoula, Montana.

Read the full article

I love going barefoot. I never wear shoes at home, even in the winter. But it’s never been very practical when I go out. Now, it is. These are one of my new pairs of Vibram FiveFingers. They have very thin vibram soles on them so they feel like you’re barefoot, but you still have…

Read the full article

I’ve decide not to log my workouts on this site any more.  Instead, I’m using another site named FitLink to log my workouts.  I was using FitLink for a while last summer, but eventually just stopped using it.  I don’t remember why…probably just lazy.  Anyway, I’ll be tracking all my workouts there again.  It’s much…

Read the full article

I’ve started running regularly again.  Nothing too far yet.  Generally, around two miles.   I run on the treadmill at the local YMCA.  I currently set the time for 20 minutes and my pace to 6.7 mph (9 min/mile).  Then, I set the workout to rolling hills so it varies the incline from 1-4% over the…

Read the full article